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Simple Delicious Apple Pie Alkaline Pancakes - Dr. Sebi Approved

What's going on, Tribe! I know you all have been waiting on the Upful Alkaline Pancake recipe to arrive and here is the showstopper!

I love using teff, spelt, or chickpea flour to make pancakes. Sometimes I mix them all together, other times I'll just use two or one. Whatever I'm in the mood for. However, when making these pancakes to taste just like apple pie I use Teff flour with a bit of spelt flour. Now Spelt does have gluten in it and another alternative you can use can be the chickpea flour. 

Hope you enjoy it as much as I do and tag us on Facebook or Instagram @upfulblends with your pics and hashtag #upfulblendspancakes! 

  • Preparation: 5 minutes 
  • Ready In: 5 minutes
  • Serves: 2
  • Yield: 4-6 pancakes



  • 1 cup Teff Flour 
  • 1/3 cup Spelt Flour 
  • 1 tbsp Grape seed Oil
  • Agave
  • 2 tsp of Cloves
  • 1 tsp of Allspice
  • Pinch of sea salt
  • 1/2 of Irish Sea Moss
  • 1 Gala Apple chopped in cubes or slices
  • Hemp Milk/Coconut Milk


  1. Set out all your ingredients.
  2. Set a stove pan, preferably ceramic or glass, medium heat.
  3. Combine the 4 dry ingredients (flour, cloves, allspice, pinch of salt) in a bowl and mix. 
  4. Add the nut milk and 1 tbsp to agave to your mixture.
  5. Mix until smooth. 
  6. Add your chopped apples (I like doing them in thin slices and chunks)
  7. Now the pan should be ready for your batter, so spoon one pancakes' worth of the mixture into the pan. 
  8. Flip [carefully] when you see the edges are looking stiffened. 
  9. Repeat until the batter is gone, and try not to eat them all while you're cooking them. :) 
  10. If they get too cool, add back to the stove and get them a little more toasty. I love when they're crispy. 
  11. Add chopped apples on top of pancakes and sprinkle some date sugar and cloves. 
  12. Drizzle agave on top. 
  13. BAM!

Teff flour

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