My adrenals use to be SHOT! I had to switch up my diet and manage my stress levels to lower my cortisol levels and support in kidney health. This juice has been a gamechanger in relieving my fatigue, and bloating. It support adrenal function, boost energy, improve immune health, and help manage stress. This juice will incorporate adaptogenic herbs, nutrient-dense fruits, and vegetables known for their benefits in combating symptoms of adrenal fatigue.
Adrenal Healing Juice Recipe
Ingredients:
- 1 medium beet (rich in antioxidants and supports liver detoxification)
- 1 large carrot (provides beta-carotene for immune support)
- 1 green apple (adds natural sweetness and vitamin C)
- 1 cucumber (hydrating and contains B vitamins)
- 1 cup spinach (rich in magnesium and iron)
- 1 small piece of ginger (1 inch) (anti-inflammatory and aids digestion)
- 1 small piece of turmeric (1 inch) (anti-inflammatory and supports liver function)
- 1/2 lemon (vitamin C to support adrenal glands)
- 1/2 cup coconut water (provides electrolytes and hydration)
- 1 teaspoon Ashwagandha powder (adaptogenic herb for stress relief and energy)
- 1 teaspoon Maca powder (boosts energy and balances hormones)
- 1 tablespoon goji berries (rich in antioxidants and supports immune function)
- 1 tablespoon chia seeds (provides omega-3 fatty acids and fiber)
Instructions:
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Prepare the Ingredients:
- Wash all the fruits and vegetables thoroughly.
- Peel the beet, carrot, ginger, and turmeric.
- Core the apple and cut all the ingredients into pieces that will fit into your juicer.
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Juicing:
- Start by juicing the beet, carrot, green apple, cucumber, spinach, ginger, and turmeric. If you don’t have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth to extract the juice.
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Mixing:
- Pour the juice into a large glass or pitcher.
- Squeeze in the juice of half a lemon.
- Add the coconut water, Ashwagandha powder, and Maca powder.
- Stir well to combine all the ingredients.
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Blending (Optional):
- For a smoother texture and to incorporate the chia seeds and goji berries, you can blend the juice mixture for about 30 seconds. This step is optional but helps to evenly distribute these superfoods throughout the juice.
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Serving:
- Pour the juice into a glass.
- Let it sit for a few minutes to allow the chia seeds to swell slightly, which will give the juice a more satisfying texture.
- Enjoy immediately to get the maximum nutrient benefits.
Benefits of Each Ingredient:
- Beet: Provides antioxidants, supports liver detoxification, and improves blood flow, helping to alleviate fatigue.
- Carrot: Rich in beta-carotene and antioxidants, supports immune health and vision.
- Green Apple: Adds natural sweetness, rich in vitamin C, and helps with digestion.
- Cucumber: Hydrating and contains B vitamins which are crucial for energy production.
- Spinach: High in magnesium and iron, supports energy levels and reduces fatigue.
- Ginger: Anti-inflammatory and aids digestion, which can be compromised in adrenal fatigue.
- Turmeric: Contains curcumin, an anti-inflammatory compound that supports overall health.
- Lemon: High in vitamin C, essential for adrenal health and immune function.
- Coconut Water: Provides electrolytes and hydration, important for energy and adrenal support.
- Ashwagandha: An adaptogen that helps the body manage stress and supports adrenal function.
- Maca: Balances hormones and boosts energy levels, addressing fatigue.
- Goji Berries: Rich in antioxidants, supports immune function, and provides a natural energy boost.
- Chia Seeds: Provide omega-3 fatty acids and fiber, supporting heart health and digestion.
Tips:
- Freshness: Use fresh, organic ingredients whenever possible to maximize nutrient content.
- Storage: If you need to store the juice, keep it in an airtight container in the refrigerator and consume it within 24 hours to ensure it retains its nutritional value.
- Consistency: Drink this juice regularly, ideally in the morning, to support adrenal health and combat symptoms of adrenal fatigue over time.
Pair it with our Food For The Blood+ capsules to amplify the healing benefits! Find it here.