Batch Make Your Herbs For The Week!
What's Upful, Tribe! Creating tea in large batches is a convenient way to have your tea ready to go so you don't have to think about making your cup of tea multiple times a day. Here's a general guide on how to make large batches of your sacred tea: Ingredients and Equipment1. Loose leaf tea or tea in a bag2. Spring water4. Large pot or kettle5. Strainer or infuser6. 1 gallon mason jar Steps Calculate the Amounts: Determine the number of servings you need and calculate the amount of tea leaves or bags accordingly. A standard ratio is 1 teaspoon of loose tea leaves...
Heart Healing Juice
February is heart month! So here's a healthy juice that'll support in fighting chronic inflammation that's associated with heart dis-ease. Juice for the heart recipe: 1 cup of seeded grapes 1 cup organic strawberries 1 tbsp baobab powder 1 key lime juiced 2 cups of spring water 1 tsp agave Cut and mix all in a blender. If using a juicer, juice all of the fruit first then put all of the ingredients in a blender, and blend the fruit juice, water, baobab powder, and agave together. strain and enjoy! Let's get healthy, fam! Want to see more recipes? Check...
Rainbow Power Salad
In the chaos of daily life, our bodies deserve a little extra love. This power green salad isn't just a meal; it's a vibe – packed with greens, veggies, and an all natural homemade dressing will support with detoxing the body, and reducing inflammation. It's like a party in your mouth. So get ready to boot your energy, and dance! Taste the rainbow, and I'm not talking about skittles! 💃🏽 Rainbow power salad PREP TIME : 10 mins | COOK TIME: 0 min | SERVINGS: 1 Ingredients: 1/2 medium ripe avocado, chopped 1 packed cup of each green: arugula...
Warming Herbal Brew
Root brews are my go-to in co-creating with the plants to create a powerful and transformative infusion to move out excess energy in the body and create harmony on an energetic level. Burdock root, for example, is known for its detoxifying and immune-boosting powers, and combining it with other herbs can create a soothing and harmonizing brew for the spleen and liver. Warming Herbal Brew Ingredients1-2 tbsp Food for the Blood®1 inch fresh ginger, sliced1 tablespoon dried licorice root1 ceylon cinnamon stick5 cups water1 cup of maple syrupInstructions1. Prepare the Herbs Slice the ginger Toss everything – Food for the Blood®, licorice root, and the...
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