Quinoa and Chickpea Stuffed Bell Peppers
Ingredients: For the stuffed bell peppers: 4 large red bell peppers, any color 1 cup quinoa, rinsed and drained 2 cups organic vegetable broth homemade or water 1 cup of... Read More
Upful Alkaline Stuffing
Ingredients: 2 1/2 cups Spelt Flour or Quinoa Flour 2 cups Vegetable Broth 1 cup Cooked Kamut Cereal (not needed) 3/4 cup Onion, chopped 1/2 cup Green Pepper, chopped 2 tbsp. Garbanzo... Read More
Vegan Lasagna
I use to love eating lasagna with some garlic bread on the side so you know I had to find a vegan alternative to this popular dish and BAM! Here... Read More
Alkaline Apple Pie
This is your traditional Grandma Apple pie recipe with an alkaline twist! Trust me when I say there will be NO CRUMBS! Ingredients: 3 lbs Gala Apples 1/2 cup agave... Read More
Alkaline Moscow mule
Who says we can't enjoy an Upful drink during the holidays. This Alkaline alternative to Moscow mule is tasty and refreshing! Ingredients: 8 squeezed Lime 2 cups Spring water ice... Read More
Blue Lotus Crown Elixir
What’s Upful Tribe! We’re calling this the Crown Elixir. The combination of these two powerful and potent healing herbs work divinely to support in calming of the nervous system, opening... Read More
Blue Lotus Tea
Find your calm and inner peace with this Lotus Tea. This tea divinely supports easing any anxiety or stress you may be feeling at the end of your day. Supporting... Read More
Cacao Hormone Balancing Elixir
What's UPFUL Tribe! This elixir always brings me so much comfort. The sweet aroma, mixed in with the potent healing of herbs makes this the perfect concoction to mediate,... Read More
The Perfect blend for your next Cacao Ceremony
Whether you’re preparing for a ceremony, or you are wanting to consume a tasty brain activating beverage made from raw Cacao, then you need to hop on this recipe... Read More
Tasty Vegan Brownies
MM MM MM!!! I get so excited when I hear the word brownies. I get even more excited when I hear the words VEGAN BROWNIES because that means I... Read More