Recipes

Batch Make Your Herbs For The Week!

Batch Make Your Herbs For The Week!

What's Upful, Tribe! Creating tea in large batches is a convenient way to have your tea ready to go so you don't have to think about making your cup of tea multiple times a day. Here's a general guide on how to make large batches of your sacred tea: Ingredients and Equipment1. Loose leaf tea or tea in a bag2. Spring water4. Large pot or kettle5. Strainer or infuser6. 1 gallon mason jar Steps Calculate the Amounts: Determine the number of servings you need and calculate the amount of tea leaves or bags accordingly. A standard ratio is 1 teaspoon of loose tea leaves...

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Heart Healing Juice

Heart Healing Juice

February is heart month! So here's a healthy juice that'll support in fighting chronic inflammation that's associated with heart dis-ease. Juice for the heart recipe: 1 cup of seeded grapes 1 cup organic strawberries 1 tbsp baobab powder 1 key lime juiced 2 cups of spring water 1 tsp agave Cut and mix all in a blender. If using a juicer, juice all of the fruit first then put all of the ingredients in a blender, and blend the fruit juice, water, baobab powder, and agave together. strain and enjoy! Let's get healthy, fam! Want to see more recipes? Check...

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Rainbow Power Salad

Rainbow Power Salad

In the chaos of daily life, our bodies deserve a little extra love. This power green salad isn't just a meal; it's a vibe – packed with greens, veggies, and an all natural homemade dressing will support with detoxing the body, and reducing inflammation.  It's like a party in your mouth. So get ready to boot your energy, and dance! Taste the rainbow, and I'm not talking about skittles! 💃🏽   Rainbow power salad PREP TIME : 10 mins | COOK TIME: 0 min | SERVINGS: 1 Ingredients: 1/2 medium ripe avocado, chopped 1 packed cup of each green: arugula...

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Warming Herbal Brew

Warming Herbal Brew

Root brews are my go-to in co-creating with the plants to create a powerful and transformative infusion to move out excess energy in the body and create harmony on an energetic level.  Burdock root, for example, is known for its detoxifying and immune-boosting powers, and combining it with other herbs can create a soothing and harmonizing brew for the spleen and liver.   Warming Herbal Brew  Ingredients1-2 tbsp Food for the Blood®1 inch fresh ginger, sliced1 tablespoon dried licorice root1 ceylon cinnamon stick5 cups water1 cup of maple syrupInstructions1. Prepare the Herbs Slice the ginger Toss everything – Food for the Blood®, licorice root, and the...

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