Recipes

Holidays are all about family, connection, and—of course—food! But let’s keep it real: the indulgence doesn’t have to derail your health goals. You can enjoy yourself and take care of your body, especially when it comes to staying parasite-free. Yep, you heard me. Parasites can be a sneaky drain on your energy, mood, and even your immune system, but Mother Nature’s got us covered. Here’s how you can keep your plate delicious and functional with these 5 anti-parasitic foods.   1. Garlic – The OG Parasite Slayer Garlic is like that one cousin who’s always keeping it real. It’s raw,...

Just like how our thoughts and the way we feel create a particular environment that creates a particular experience. If we’re often negative or annoyed at this person or that thing, it can make our days stressful and attract stress in our lives. This stress can weaken our immune system and cause unease to form. Clearing our mind and focusing on gut health is so vital for overall well-being. I consume this green juice almost everyday to support digestive health and calm the nervous system while boosting my immune system. Try this recipe out and tag @upfulblends on social to...

My adrenals use to be SHOT! I had to switch up my diet and manage my stress levels to lower my cortisol levels and support in kidney health. This juice has been a gamechanger in relieving my fatigue, and bloating. It support adrenal function, boost energy, improve immune health, and help manage stress. This juice will incorporate adaptogenic herbs, nutrient-dense fruits, and vegetables known for their benefits in combating symptoms of adrenal fatigue.  Adrenal Healing Juice Recipe Ingredients: 1 medium beet (rich in antioxidants and supports liver detoxification) 1 large carrot (provides beta-carotene for immune support) 1 green apple (adds natural...

My adrenals use to be SHOT! I had to switch up my diet and manage my stress levels to lower my cortisol levels and support in kidney health. This juice has been a gamechanger in relieving my fatigue, and bloating. It support adrenal function, boost energy, improve immune health, and help manage stress. This juice will incorporate adaptogenic herbs, nutrient-dense fruits, and vegetables known for their benefits in combating symptoms of adrenal fatigue.  Adrenal Healing Juice Recipe Ingredients: 1 medium beet (rich in antioxidants and supports liver detoxification) 1 large carrot (provides beta-carotene for immune support) 1 green apple (adds natural...