Herbal Learning

Top 3 Techniques To Release Stuck Energy.

Top 3 Techniques To Release Stuck Energy.

In order to stay healthy, our nervous systems and psyches need to face challenges and succeed in meeting those challenges. When this need is not met, or when we're challenged and cannot triumph, we end up lacking vitality and unable to fully engage with life. Here's 3 simple ways how you can release lodged energy in your body now: Rhythmic Tapping Using your two hands tap on both sides of your body starting from your shoulders and working your way down your body. Interchange the tapping on each hand, use the same rhythm, or use one hand to tap on...

Read more


What is trauma and how it stores in the body.

What is trauma and how it stores in the body.

What actually is trauma: We are literally human animals and trauma is essentially the result of our primal instincts going awry. It's not a straightforward, rational phenomenon as we're often conditioned to think. Despite the intensity of an experience, not everyone who undergoes it ends up traumatized. The crucial factor lies in how our bodies react to these events and whether they manage to return to a balanced state afterward. Failure to discharge and process the energy generated during such moments can lead to its stagnation in fear, trapping us in a state of distress. Trauma triggers a biological response...

Read more


Quinoa And Vegetable Stir-Fry

Quinoa And Vegetable Stir-Fry

What's Upful! We're turning up the flavor and dialing in on kidney health with a bomba** recipe—Quinoa and Veggie Stir-Fry! 🌟 You know, it's easy to get caught up in the whirlwind of fast food and convenience eats, but our bodies (and our kidneys!) deserve better. This recipe supports the body in detoxing the organs, relieves inflammation, and strengthens the kidneys. It's a win win recipe!  Ingredients to Get the Party Started: 1 cup quinoa 2 cups water or low-sodium veggie broth  1 tablespoon avocado oil 1 onion  2 cloves garlic 1 bell pepper  1 zucchini 1 cup mushrooms  1 cup spinach...

Read more


Kidney Detoxing - 6 Top Herbs You Need!

Kidney Detoxing - 6 Top Herbs You Need!

Picture your kidneys as filters in a bustling city: when they're clogged with toxins, traffic jams occur, disrupting the flow of vital energy. By detoxing, you unclog those filters, allowing the free flow of energy and promoting harmony within your body. My top 5 herbs that I use for myself and clients are the following: Stinging Nettle: Nettle leaf is a powerhouse herb rich in nutrients, including vitamins, minerals, and antioxidants. It supports kidney health by nourishing the kidneys, promoting detoxification, and replenishing Kidney Yin. Available in our Love for the Lymph and Food for the Blood® Plus capsule formula....

Read more