Nettle, Pau D Arco, Red Clover: How I Use These 3 Herbs (That Don’t Involve Drinking Tea)
From skin to scalp to womb—my daily rituals with Pau D’Arco, Nettle, and Red Clover So you know I’m big on sipping herbs, but not all medicine has to be steeped in a mug. When Pau D’Arco, Stinging Nettle, and Red Clover came back in stock, I knew I had to put y’all on to how I actually use them daily. These herbs aren’t just for detox teas. Sometimes healing hits deeper when it’s applied directly to the skin, absorbed through the pores, or used in rituals that ground the spirit. Here’s how I work with them topically, and intentionally,...
Holistic Lifestyle Shifts to Support the Body in Reducing Cancer Risk:
What if I told you that cancer was a defense mechanism? What if I told you it's not actually bad? Cancer is a tumor, and what is a tumor? A pocket of toxins that your body creates to keep the toxins from spreading all over your body. When you rid your body of toxins and eat foods that reduce or kill toxins, what happens? The tumor shrinks. When the tumor shrinks, what happens? They say there's no sign of cancer… cancer free. When we know the root cause of what we experience, we can better support our body in healing....
11 Creative Ways to Use Your Tea Daily
You bought the herbs for tea... but what if we told you that mug isn’t the only place they belong? If you’ve been brewing your blends and calling it a day, you’re only tapping into half the magic. These plants are multi-talented—from helping your skin glow to flavoring your food, soothing your scalp, and turning your bath into a whole ritual. In this guide, we’re breaking down all the dope, creative ways you can use your herbal blends in your everyday routine. Sip it, steam it, cook with it, or spray it on—let the herbs do what they came here...
Graviola: The Power Of The Healing Fruit
I wanted to share something really cool with you that’s been part of traditional healing for centuries. Have you ever heard of Graviola? You might know it by its other name, soursop—it’s a powerhouse fruit that’s been cherished in tropical regions, especially in the Peruvian Amazon, for its incredible health benefits. And trust me, it's a game-changer. Graviola (especially the leaves) has been used for centuries for everything from soothing the digestive system to boosting your immune defenses. If you’re dealing with things like low energy, inflammation, or even skin issues, Graviola could be the support you’ve been looking for....
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