Herbal Learning

What's Upful, Fam! If you're looking to tap into a new way to get the most out of your herbs, we got you! Herbal tinctures are concentrated liquid extracts made from herbs and are so easy to make at home. Today, I'm going to share a simple recipe for a DIY herbal tincture that you can use to support your overall wellness. What You’ll Need: 1 cup dried herbs (such as Food For The Blood, Elderberry, or Chamomile) 2 cups glycerin or alcohol Glass jar with a tight-fitting lid Cheesecloth or fine mesh strainer Dark glass dropper bottles for storage...

Upful Tea Cubes with Queen's Love Blend, to set the vibes HIGH. Add it to your pot when you're ready for tea or any drink. you can also eat this as a POPSICLE! This is something new for me as I don't normally consume things cold, which can impact fluid energy to flow to the digestive system and lower half of the body, which then impacts the organs doing their thing and remaining strong. So, if you're healing from a manifestation in that area, try intentionally eating cold things and not all the time. Like the chewing ice cubes, needing ice in every...

Picture this. After a long day of working, you come home, run your bath water, pour in a bath soak into the tub, the aroma of the lavender and rose fill the bathroom as you step into the tub feeling the warmth of the water it your feet and sends a calming warmth sensation throughout your body. You sit back and take a deep breath in and exhale as your nervous system starts to calm, and your body starts to relax. ahhh life's good.    This bath soak has been my holy grail after a long day of working, and...

Ravioli Filling 2 cups Mushrooms, sliced 1 cup Garbanzo bean flour 1 cup Kale, chopped 1/3 cup Green Bell Pepper, diced 1/3 cup Red Bell Pepper, diced 1/3 cup Onions, diced 1  Roma Tomato 1 tbsp. Onion Powder 2 tsp. Basil 2 tsp. Oregano 2 tsp. Thyme 2 tsp. Fennel Seeds 2 tsp. Dill 1 tsp. Ginger 1 tsp. Sea Salt 1/2 tsp. Cayenne Powder 1/2 tsp. Crushed Red Pepper Food Processor Dough 1 1/2 cup Spelt Flour 1/2 cup Garbanzo Bean Flour 3/4 cup Spring Water 1 tsp. Sea Salt 1/2 tsp. Oregano 1/2 tsp. Basil Cheese 1/2 cup Soaked...