
What's Upful! We're turning up the flavor and dialing in on kidney health with a bomba** recipe—Quinoa and Veggie Stir-Fry! 🌟
You know, it's easy to get caught up in the whirlwind of fast food and convenience eats, but our bodies (and our kidneys!) deserve better. This recipe supports the body in detoxing the organs, relieves inflammation, and strengthens the kidneys. It's a win win recipe!
Ingredients to Get the Party Started:
- 1 cup quinoa
- 2 cups water or low-sodium veggie broth
- 1 tablespoon avocado oil
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 1 zucchini
- 1 cup mushrooms
- 1 cup spinach
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh lime juice
- Fresh parsley or cilantro
Let's Get Cooking:
- Start by cooking up that quinoa until it's fluffy and fabulous.
- In a hot pan, sauté onions and garlic until you smell them flavas kickin!
- Add in the bell peppers, zucchini, and mushrooms—let those colors dance and mingle!
- Toss in the cooked quinoa and spinach, sprinkle with turmeric, salt, and pepper—mix it all together.
- For that extra zing, squeeze some fresh lemon juice over the stir-fry and garnish with parsley or cilantro for the perfect finishing touch.
The Grand Finale: Voilà! You've just whipped up a kidney-friendly masterpiece that's bursting with flavor and goodness. This dish is not only a treat for your taste buds but also a celebration of taking care of your kidneys with wholesome ingredients.