What is trauma and how it stores in the body.
What actually is trauma: We are literally human animals and trauma is essentially the result of our primal instincts going awry. It's not a straightforward, rational phenomenon as we're often conditioned to think. Despite the intensity of an experience, not everyone who undergoes it ends up traumatized. The crucial factor lies in how our bodies react to these events and whether they manage to return to a balanced state afterward. Failure to discharge and process the energy generated during such moments can lead to its stagnation in fear, trapping us in a state of distress. Trauma triggers a biological response...
Quinoa And Vegetable Stir-Fry
What's Upful! We're turning up the flavor and dialing in on kidney health with a bomba** recipe—Quinoa and Veggie Stir-Fry! 🌟 You know, it's easy to get caught up in the whirlwind of fast food and convenience eats, but our bodies (and our kidneys!) deserve better. This recipe supports the body in detoxing the organs, relieves inflammation, and strengthens the kidneys. It's a win win recipe! Ingredients to Get the Party Started: 1 cup quinoa 2 cups water or low-sodium veggie broth 1 tablespoon avocado oil 1 onion 2 cloves garlic 1 bell pepper 1 zucchini 1 cup mushrooms 1 cup spinach...
Kidney Detoxing - 6 Top Herbs You Need!
Picture your kidneys as filters in a bustling city: when they're clogged with toxins, traffic jams occur, disrupting the flow of vital energy. By detoxing, you unclog those filters, allowing the free flow of energy and promoting harmony within your body. My top 5 herbs that I use for myself and clients are the following: Stinging Nettle: Nettle leaf is a powerhouse herb rich in nutrients, including vitamins, minerals, and antioxidants. It supports kidney health by nourishing the kidneys, promoting detoxification, and replenishing Kidney Yin. Available in our Love for the Lymph and Food for the Blood® Plus capsule formula....
Pay Attention To These Signs: It May be time for a Kidney Cleanse
Over 37 million American adults are living with kidney disease without knowing it. Kidney disease often goes unnoticed because there isn’t a lot of early symptoms. That’s why only 10% of those with chronic kidney disease are aware of their condition. If you’re experiencing high blood pressure, diabetes, or if you're over 60 years old ensure to do 2 things: Get blood work done, and keep an eye out for any of these symptoms. Prevention is easier than cure, and keeping an eye out for the symptoms can help you replenish your kidneys to allow them to thrive! 10...
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