Recipes

  Chips and dip use to be one of my favorite quick snacks. You know, you can never go wrong with them chips and dip - whatever it is, especially salsa! Just as I began to embody this lifestyle of alkalinity, I thought I wouldn't be able to enjoy it like I use to. However, me knowing me, I make it way out of no way - every time, especially for a fav dish, haha. Thus the Sea Moss Salsa was manifested! This is a simple and quick way to make salsa that you can use to add into any dish. I hope...

Expand your taste buds with this sweet tea created with Burdock Root and Red Clover. The sweet hint flavor, smoothness in each sip, and it's light detox effect supports our bodies in natural detoxification. With the increased toxic exposure we experience in the world at this moment it can create stagnation and overwhelm in the body. This is where our plant allies appear to support in the movement of life force energy, the activation of our immunity and overall strength. 

What's going on, Tribe! I know you all have been waiting on the Upful Alkaline Pancake recipe to arrive and here is the showstopper! I love using teff, spelt, or chickpea flour to make pancakes. Sometimes I mix them all together, other times I'll just use two or one. Whatever I'm in the mood for. However, when making these pancakes to taste just like apple pie I use Teff flour with a bit of spelt flour. Now Spelt does have gluten in it and another alternative you can use can be the chickpea flour.  Hope you enjoy it as much...

This UPFUL elderberry syrup combines immune boosting elderberries with cloves, ginger root, and agave (optional) for a delicious, holistic, and healthy syrup.