Recipes

I use to love eating lasagna with some garlic bread on the side so you know I had to find a vegan alternative to this popular dish and BAM! Here it is, Fam! This will be a hit at the next holiday gathering. They'll be saying 'I can't believe it's not meat".   Pasta Spelt or Chickpea Lasagna Noodles    Tomato Sauce 13 Plum Tomatoes 2 tbsp. Agave 2 tbsp. Onion Powder 3 tsp. Basil 3 tsp. Oregano 3 tsp. Sea Salt 1/2 tsp. Cayenne Powder   “Meat”  2 cups Cooked Spelt 1 cup Cooked Chickpeas 1 cup Onions, Chopped...

This is your traditional Grandma Apple pie recipe with an alkaline twist! Trust me when I say there will be NO CRUMBS!   Ingredients: 3 lbs Gala Apples 1/2 cup agave 1/2 cup Date sugar 1 teaspoon Sea salt 1/4 tsp. Ground Cloves 2 Tsp. Allspice 2 1/2 cups Spelt flour 1/2 cup spring water 3 Key limes 1/2 tbsp Grapeseed oil Spring water   Pre heat oven to 425 Degrees Peel and cut apples into thin slices.  Add apples, date sugar, agave, cloves, allspice, and 1 tsp. sea salt to a large pan. Mix together ingredients and simmer on medium-low...

 Who says we can't enjoy an Upful drink during the holidays. This Alkaline alternative to Moscow mule is tasty and refreshing! Ingredients:   8 squeezed Lime 2 cups Spring water ice 5 Basil leaves 2 teaspoons of Agave Nectar 1/2 tsp Ginger juice ( I usually use just a drops ginger can be strong)  Adjust to liking.   Directions: Put all the ingredients in the blender Squeeze the juice of the lime in the blender  Blend and ENJOY!

What’s Upful Tribe! We’re calling this the Crown Elixir. The combination of these two powerful and potent healing herbs work divinely to support in calming of the nervous system, opening the Heart and Third Eye Chakras working its way up to the Crown Chakra. This Elixir is design to support in representing a higher state of consciousness and connection with thyself. When sipping on this goodness, a supportive and calm environment is vital. You can utilize this elixir when journaling, before/after meditation, or whatever feels good for you where your thoughts and presence can flow freely and intimately. May serve 2. ...