What if I told you that cancer was a defense mechanism? What if I told you it's not actually bad? Cancer is a tumor, and what is a tumor? A pocket of toxins that your body creates to keep the toxins from spreading all over your body. When you rid your body of toxins and eat foods that reduce or kill toxins, what happens? The tumor shrinks. When the tumor shrinks, what happens? They say there's no sign of cancer… cancer free.
When we know the root cause of what we experience, we can better support our body in healing.
Holistic Lifestyle Shifts to Support the Body in Reducing Cancer Risk:
Discover 10 Shifts That Can Support the Body in Reversing and Preventing Cancer.
1. Eliminate or Drastically Reduce Refined Sugar + Glucose
Cancer cells thrive on glucose—it’s their main source of fuel. When we consistently feed our body refined sugars and processed carbs, we’re unknowingly feeding the very thing we want to eliminate. Reducing or eliminating these sugars starves abnormal cells and allows the body to reset its internal chemistry. Instead, focus on whole food, low-glycemic options like green apples, berries, or dates in moderation. The goal isn’t just sugar-free—it’s life-supporting.
2. Flood the Body With Oxygen
Disease cannot live in an oxygen-rich environment. That’s why breathwork, daily movement, and even jumping on a rebounder can do wonders for the body. They stimulate lymph flow and bring fresh oxygen into the cells. Practices like deep diaphragmatic breathing or intentional breathwork reset the nervous system and increase oxygen uptake. For those with access, ozone therapy or hyperbaric oxygen therapy are advanced ways to supercharge the body's healing response.
3. Eat Living, Alkaline-Rich Foods
Raw, living foods—fruits, vegetables, sprouts, and herbs—carry life force energy. They not only provide nutrients but also bring an alkalizing effect to the body, making it harder for disease to survive. The more raw and plant-based your meals are, the more you're giving your cells what they need to heal and repair. These foods also increase hydration and cellular oxygenation naturally.
4. Detox the Colon & Lymphatic System
Your body can’t heal if waste is stuck inside. A clogged colon or sluggish lymphatic system can back up toxins, causing them to recirculate. Regular detox practices like herbal colon cleanses, enemas, or colon hydrotherapy help release stored waste. Daily sweating through saunas, movement, or hot baths is key to keeping the lymph system active. Dry brushing before your shower helps stimulate lymphatic flow and exfoliates the skin for better detoxification.
5. Support the Liver Daily
The liver is your body’s main detox organ. When it's overwhelmed, toxins build up—and that’s when issues begin. Support your liver daily with herbs like milk thistle, dandelion root, and burdock. Starting your day with lemon water can also stimulate the liver and digestive system. A clean liver is a strong filter—and a strong filter means a cleaner, healthier body.
6. No Dairy, No Processed Meats, No GMOs
These foods are inflammatory and mucus-forming. They burden the body with synthetic hormones, preservatives, and chemicals that disrupt cellular balance. Dairy is known to congest the lymphatic system, while processed meats often contain nitrates and other cancer-promoting compounds. Removing these from your diet helps reduce internal inflammation and supports long-term wellness.
7. Use Herbs That Fight Toxins and Support the Blood
Herbs are ancient, intelligent allies in our healing. Soursop, Chaga, Red clover, Food For The Blood, Sea Moss, and Sea Elements help to cleanse the blood, eliminate toxins, and strengthen the immune system. You don’t need to overcomplicate it—drinking herbal teas daily is a gentle but powerful way to rebuild and protect your internal systems over time.
8. Ground With the Earth (Daily)
Your body is electric, and the Earth is a natural charger. When you put your bare feet on the ground, you’re receiving free electrons that neutralize inflammation, reduce oxidative stress, and support deep healing. Grounding—or “earthing”—is especially powerful in the morning or after a stressful day. It resets your nervous system, balances your energy, and literally pulls toxins out of your body.
9. Remove Toxin Sources From Your Home
Many people focus on what they eat but overlook what they’re breathing in or absorbing through their skin. Swap out toxic cleaning products, perfumes, air fresheners, and personal care products for clean, non-toxic alternatives. Use glass instead of plastic for food storage, and filter your drinking and shower water. These small shifts make a big difference over time.
10. Master Your Mindset
Your thoughts influence your body’s chemistry. Visualization, belief, prayer, and gratitude are powerful tools for healing. Speak life over your body. Even when you don’t see it yet, claim, “I am healed.” When your cells hear those words consistently, they respond. This isn’t just spiritual—it’s biological. The mind and body are deeply connected, and true healing honors both.
The truth is, your body already knows how to heal. Your job is just to support it—consistently, lovingly, and without pressure for overnight change. It’s not about being perfect, it’s about being intentional. Every time you choose a healthier alternative, you’re taking one step closer to an upful, thriving body. Keep showing up. You’re doing more than you think.