Spring is the Time to Level Up - Here's How!
Spring symbolizes newness and regeneration. As the days start to get longer and the weather begins to warm up, you may start to notice a shift in your energy and mood. This change is not just a coincidence - it's the Spring Equinox doing its divine thing! What is the Spring Equinox? The Spring Equinox, also known as the Vernal Equinox, marks the first day of spring in the Northern Hemisphere. It is the moment when the sun crosses the celestial equator, making day and night nearly equal in length. This event has been celebrated by various cultures for centuries as a...
Immune-Boosting Quinoa Salad
When wanting to heal my body from any unease that I experience, I always go clean, raw, or completely fast. One meal I love making is a delicious Quinoa salad. I put in chickpeas, tomatoes, and add a bunch of veggies that are high in antioxidants to give your immune system a boost! It's so mm mm good and it gives me so much energy! Try this meal out and let me know what you think! Ingredients: 1 cup quinoa 2 cups water or vegetable broth 1 medium sweet potato, peeled and diced 1 medium bell pepper, diced (any color you prefer) 1...
Boost A Compromised Immune System Naturally!
Your immune system is your direct link to staying healthy. It’s your ride-or-die partner and bodyguard. Your cells act as a line of soldiers to protect you against disease, and infections and help you stay strong. We have 2 types of cells! B cells - create antibodies that attack pathogens, bacteria, and toxins that enter your body. T cells - Kill infected or cancerous cells When these cells are compromised, you’ll most likely experience aches and fatigue. 5 Ways The Immune System Be Compromised? Disease/Unease: Arthritis, Lupus, Diabetes, HIV, Cancer, etc. makes people more prone to getting infections. Eating too much...
How To Heal Diabetes Naturally!
Diabetes is a metabolic disorder in which the body either does not produce enough insulin (Type 1) or cannot effectively use the insulin it produces (Type 2). When you eat food it gets transported throughout your body like a super highway for nutrients. When you use energy like your heart pumping, or your muscles lifting, those organs then need to absorb those nutrients from the blood to replenish the energy your body uses, somewhere on that ride it gets stuck causing high blood sugar that can lead to diabetes. Causes: Type 1 diabetes can be caused by an autoimmune condition,...
Recent articles