Over 37 million American adults are living with kidney disease without knowing it.
Kidney disease often goes unnoticed because there isn’t a lot of early symptoms. That’s why only 10% of those with chronic kidney disease are aware of their condition. If you’re experiencing high blood pressure, diabetes, or if you're over 60 years old ensure to do 2 things: Get blood work done, and keep an eye out for any of these symptoms. Prevention is easier than cure, and keeping an eye out for the symptoms can help you replenish your kidneys to allow them to thrive!
10 signs you may need a kidney detox:
Fatigue: You may notice increased fatigue, reduced energy levels, or difficulty focusing. When kidney function declines, toxins can buildup in the bloodstream, causing weakness, fatigue, and trouble concentrating.
Trouble sleeping: When the kidneys don't filter out too good, toxins remain in the blood instead of being eliminated through urine, which can cause bad sleep patterns.
Skin issues: Dry, itchy skin may mean mineral and bone disease that's often a direct effect in advanced kidney disease. Healthy kidneys supports in waste removal, maintaining fluid balance, producing red blood cells, and regulating mineral levels. Dry, itchy skin can mean there's an imbalance in these minerals and nutrients when kidneys lose their ability to maintain this balance.
Increased frequency of urination: Especially at night, could mean kidney problems. Damaged kidney filters can lead to excessive urination urges. This may also mean urinary infections or prostate enlargement in men, so ensure to get this checked as well.
Blood in urine: Seeing blood in your urine is another sign of kidney disease. Healthy kidneys retain blood cells while filtering wastes, but damaged filters can cause blood cells to leak into urine.
Foamy urine: If your urine is foamy this can mean there is protein in your urine. This can also indicate kidney filter damage.
Puffiness around the eyes: Consistent puffiness around the eyes can be from protein leakage, as damaged filters causes protein to go into urine rather than remaining in the body.
Swelling: Swelling in ankles and feet may be due to sodium retention resulting from decreased kidney function, although it can also signal heart disease, liver issues, or chronic vein problems, so it's important to see your holistic doctor to get tested.
Loss of appetite: This can be caused from toxin buildup due to reduced kidney function.
Muscle cramping: This can be from electrolyte imbalances linked to low kidney function, such as low calcium levels and uncontrolled phosphorus.
What you can do to replenish your kidneys:
-
Stay Hydrated: Drink plenty of water throughout the day to help your kidneys function optimally. Proper hydration supports the flushing of toxins from your body. I love to add in fruits to add an extra boost of nutrients.
-
Follow a Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sodium, sugar, and saturated fats.
-
Control Blood Sugar and Blood Pressure: If you have diabetes or high blood pressure,.monitor your blood sugar levels regularly.
-
Exercise Regularly: Get moving, fam! This helps improve blood circulation, manage weight, and reduce the risk of developing chronic conditions that can cause kidney issues.
-
Quit Smoking: Smoking can worsen kidney function and increase the risk of kidney disease.
-
Limit Alcohol Intake: Alcohol consumption can harm your kidneys, causes disease.
-
Manage Stress: Chronic stress can impact overall health, including kidney function. Meditation, yoga, or breathwork can support in reducing stress.
-
Visit your local holistic doctor: If you're experiencing kidney issues or are at risk, see your local holistic doctor to be seen in person to be monitored and offered advice or treatment to support you in healing.
Consume herbs from our kidney health collection to support in replenishing the kidneys.