Hey, Fam! I’m excited to share with you a refreshing and energizing recipe that combines the goodness of our Love For The Lymph blend with natural fruits and veggies. This smoothie not only tastes amazing but also packs a nutritious punch to kickstart your day or refuel after a workout. It's my go to when I'm wanting to revitalize my organs and get my lymph moving! Let’s get it!
Ingredients:
- 1 cup brewed green tea (cooled)
- 1 ripe banana
- 1 cup fresh spinach leaves
- 1/2 cup cucumber, peeled and chopped
- 1/2 cup pineapple chunks (fresh or frozen)
- Juice of 1/2 lemon
- 1 tablespoon chia seeds (optional, for added texture and omega-3s)
- Agave (optional, for sweetness)
- Ice cubes (optional, for a colder smoothie)
Instructions:
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Brew Green Tea: Start by brewing 1 cup of green tea and allow it to cool to room temperature.
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Prepare Ingredients: Gather your ingredients—ripe banana, fresh spinach leaves, cucumber, pineapple chunks, lemon juice, chia seeds (if using), honey or maple syrup (if desired), and ice cubes.
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Blend It Up: In a blender, combine the cooled green tea, banana, spinach leaves, chopped cucumber, pineapple chunks, lemon juice, and chia seeds. If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.
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Blend Until Smooth: Blend everything until smooth and creamy. If you like your smoothie colder, add a few ice cubes and blend again until well incorporated.
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Serve and Enjoy: Pour your refreshing green tea smoothie into a glass. Garnish with a slice of lemon or a sprinkle of chia seeds, if desired. Sip and enjoy the natural, nutritious goodness!
Benefits of Ingredients:
- Green Tea: Packed with antioxidants and a gentle energy boost from caffeine.
- Spinach: High in vitamins and minerals, supports overall health.
- Cucumber: Hydrating and refreshing, adds a crisp texture.
- Pineapple: Sweetness with digestive enzymes and vitamin C.
- Banana: Creaminess and natural sweetness, plus potassium.
- Lemon: Adds a tangy flavor and vitamin C boost.
- Chia Seeds: Omega-3 fatty acids, fiber, and texture.
- Agave: Optional natural sweeteners, adds flavor.
Tips:
- Customize: Feel free to adjust the sweetness by adding more or less honey/maple syrup.
- Texture: For a thicker smoothie, use frozen pineapple or add more ice cubes.
- Boost It: Add a scoop of protein powder or a handful of oats for an extra nutritional kick.
You can find our Love For The Lymph blend here.
Whether you enjoy this smoothie for breakfast, as a midday pick-me-up, or post-workout refuel, it’s sure to become a favorite in your Health journey! Cheers to good health and delicious smoothies! Infinite Love!