Do I need to consume Vitamin C in order to absorb the iron efficiently?
Burdock Root, Dandelion Root, and Kalawalla all provide sufficient amounts of Vitamin C. Per 100 g of root you can get anywhere from 3-5% of daily Vitamin C from these plants. Which is why it assimilates in the body rather easily with no bloating, constipation, stagnation, etc., compared to over-the-counter iron supplements.
When is the best time to consume this blend?
You can consume the herbs any time of day. Many people consume it first thing in the rising for lasted energy throughout the day and others consume in the evening to help with sleep. We recommend to flow with your experience and see what supports you best.
Can I consume this any other way besides tea?
Absolutely! You can grind down the herbs to a powder and pack it into capsules, you can add the powder to your smoothies, or add your already made tea to your smoothies as a water replacement.
Can children consume this?
Anyone below the age of 10 years we recommend the Food for the Blood for Children here.