This alkaline berry is truly a divine powerhouse. Elderberry and elder flower are one of the most commonly used medicinal plant and one of the top antiviral berries in the world. It's alsohigher in antioxidant power than blueberries, cranberries, goji berries, and blackberries!
It serves for its immune strengthening ability to combat the flu, fever, and cold. Its benefits don't stop there. Elderberry also serves for:
sciatica, back/spine issues
dental pain, chest pain, heart pain, and nerve pain
diuretic (helps the kidneys)
Check out my blog here to learn more about this divine berry.
Check out my blog here to learn how to make elderberry tea.
Check out my blog here to learn how to make elderberry syrup.
Jelly and jams
200 - 210°F
Western: 1 tbsp per 1-2 cups, simmer 20-25+ mins, consume 2-3x a day
100% natural and non-irradiated Elderberry
Calcium, potassium, manganese, magnesium, iron, and phosphorus
Raw berries should not be consumed for it is toxic.
Do not use while pregnant.
For educational purposes only. This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your holistic physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.