Take 2 capsules daily, preferably at the beginning of the day. Increase to 4 capsules daily gradually, 2 capsules in the AM 30 minutes before a meal and 2 capsules in the PM 30 minutes before a meal.
You have the option to break up the capsules and add them to a smoothie or juice if you find it difficult to swallow but still wish to receive the benefits from the herbs.