Do this for 30 days, from January 1st - 31st and watch how you create momentum an evidence towards the health you desire to experience an the life you desire to manifest.
Step 1: Hydrate with Herbal Infusions
- Goal: Start the day by hydrating your body and flushing out toxins.
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Protocol:
- Begin your day with a large glass of warm water with key lime to kickstart your metabolism + flush out toxins.
- Throughout the day, drink nourishing herbal infusions such as our Belly Bliss Blend, nettle tea, or red raspberry tea. These herbs are known for their detoxifying properties and nourishes your vital organs.
Step 2: Get That Chlorophyll!
- Goal: Provide your body with essential nutrients and support detoxification.
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Protocol:
- Prepare a green smoothie with ingredients like kale, cucumber, parsley, and a small amount of key lime juice.
- Add detoxifying herbs like cilantro or parsley, which can help eliminate heavy metals from the body.
- Include chlorella or spirulina for added nutritional benefits.
Step 3: Whole Foods Are Wise Foods
- Goal: Focus on whole, plant-based foods to naturally create internal harmony across all organs an systems.
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Protocol:
- Prioritize organic fruits and vegetables in season like key limes, grape fruits, and seeded oranges; beets and turnips.
- Include cruciferous vegetables like collard greens and kale, which support liver detoxification.
- Wild rice, butternut squash, and nuts for fiber and sustained energy.
Step 4: Consume Your Herbs
- Goal: Provide additional support to key detoxification organs.
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Protocol:
- Sea Elements and Food for the Blood for support liver function.
- Consume flaxseed or chia seeds in your food or drink for added fiber, aiding in the elimination of toxins from the digestive tract.
- Bitter Melon and Cacao can have anti-inflammatory and antioxidant benefits.
Step 5: Surrender To What Is
- Goal: Promote mental and emotional well-being, which is integral to the detox process.
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Protocol:
- Practice presence through activities like meditation, yoga, or deep breathing exercises.
- Consume herbal teas like our Serenity blend or Chamomile in the evening to invoke better sleep.
- Aim for at least 7-8 hours of quality sleep per night.
More Actionable Tips!
- Planning: Journal your goals for the 2024 year. What are the three outcomes you want to see from yourself in finance, health, and whatever you choose to be the third? Create one for each quarter of the year with ONE big Master Outcome to be achieved by the end of the 2024 year.
- Exercise: Incorporate light exercises like walking, yoga, or stretching to promote circulation and lymphatic drainage.
- Hydrotherapy: Consider contrast showers (alternating between hot and cold water) to stimulate circulation and promote detoxification.