Recipes

After fasting and detoxing with juice, herbs, or water, it’s time to break the fast, but gently! I usually break a fast with vegetable broth or a nice cold-pressed juice or smoothie. Then my first official meal is a nice warm cup of vegetable soup. This is my go-to because it’s easy for your digestive system to process and digest. The warming spices help stimulate digestion while the herbs support the liver specifically by helping to detoxify it and replenish the minerals. So let's get into it.    Ingredients: 1 onion, chopped 2 garlic cloves, minced 1-inch piece of ginger,...

What's Upful, Tribe! Creating tea in large batches is a convenient way to have your tea ready to go so you don't have to think about making your cup of tea multiple times a day. Here's a general guide on how to make large batches of your sacred tea: Ingredients and Equipment1. Loose leaf tea or tea in a bag2. Spring water4. Large pot or kettle5. Strainer or infuser6. 1 gallon mason jar Steps Calculate the Amounts: Determine the number of servings you need and calculate the amount of tea leaves or bags accordingly. A standard ratio is 1 teaspoon of loose tea leaves...

February is heart month! So here's a healthy juice that'll support in fighting chronic inflammation that's associated with heart dis-ease. Juice for the heart recipe: 1 cup of seeded grapes 1 cup organic strawberries 1 tbsp baobab powder 1 key lime juiced 2 cups of spring water 1 tsp agave Cut and mix all in a blender. If using a juicer, juice all of the fruit first then put all of the ingredients in a blender, and blend the fruit juice, water, baobab powder, and agave together. strain and enjoy! Let's get healthy, fam! Want to see more recipes? Check...

In the chaos of daily life, our bodies deserve a little extra love. This power green salad isn't just a meal; it's a vibe – packed with greens, veggies, and an all natural homemade dressing will support with detoxing the body, and reducing inflammation.  It's like a party in your mouth. So get ready to boot your energy, and dance! Taste the rainbow, and I'm not talking about skittles! 💃🏽   Rainbow power salad PREP TIME : 10 mins | COOK TIME: 0 min | SERVINGS: 1 Ingredients: 1/2 medium ripe avocado, chopped 1 packed cup of each green: arugula...