Herbal Learning

Here’s to a new body, ya’ll! 😜 Coming from a woman that’s been in 6 major car accidents through her life on top of all the other things, trust me, you need to work with your fascia. What is the fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Fascia is a stringy, white substance made mostly of collage, and is soft, loose and made up of multiple layers. A liquid called hyaluronan is between each layer. The hyaluronan helps your fascia stretch as you move, but...

Goji Berries have been utilized for thousands of years, ya’ll to reverse so many things. It’s an absolute game changer, and my go-to after experiencing an accident back in January on top of operating a business, leading a team, etc. I needed something to help my body adjust, support my gut, help rid of excess cortisol, ease the PTSD I was experiencing from the accident, and I can go on and on. Want to repair your eye health? This is it. Want to tend to your fertility (men + women)? This is it. Want to eliminate brain fog? This is...

Spring symbolizes newness and regeneration. As the days start to get longer and the weather begins to warm up, you may start to notice a shift in your energy and mood. This change is not just a coincidence - it's the Spring Equinox doing its divine thing! What is the Spring Equinox? The Spring Equinox, also known as the Vernal Equinox, marks the first day of spring in the Northern Hemisphere. It is the moment when the sun crosses the celestial equator, making day and night nearly equal in length. This event has been celebrated by various cultures for centuries as a...

When wanting to heal my body from any unease that I experience, I always go clean, raw, or completely fast. One meal I love making is a delicious Quinoa salad. I put in chickpeas, tomatoes, and add a bunch of veggies that are high in antioxidants to give your immune system a boost! It's so mm mm good and it gives me so much energy! Try this meal out and let me know what you think!  Ingredients: 1 cup quinoa 2 cups water or vegetable broth 1 medium sweet potato, peeled and diced 1 medium bell pepper, diced (any color you prefer) 1...