This is by far one of my favorite herbs and one I have much respect for! Its name means 'To Be In Health'. I call this herb, the mind herb because it has amazing benefits for the peace of mind and body.
Valerian will serve to help:
- Insomnia
- IBS
- Relaxation
- Depression/Anxiety/Stress
- Mental Clarity
- Hyperness
- Headaches and Migraines
- Menstrual Cramps
- Blood Pressure
- Increase focus, memory, retention, and neural activity
Would you like to know more about this divine herb? Check out my blog here.
Brew
200 - 210°F
Western: 1 tsp - 2 tsp per 10oz, simmer 10-15 min, consume 2-3x a day
Ingredients
100% natural and non-irradiated Valerian Root
Minerals
Calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc
More Info
Aroma/Flavor
Bitter
Precautions
Should not be used more than 15 - 20 days at a time.
Side effects are rapid and shortness of breath, as well as swelling of the throat, lips, face, and tongue. If you experience them, discontinue or reduce your use. If you get a headache when drinking the tea, add more water.
For educational purposes only. This web site's purpose is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your holistic physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.
