This is by far one of my favorite herbs for supporting a state of peace. I call this herb, the mind herb because it holds upful benefits for the peace of mind and body.
Valerian will serve to help:
Would you like to know more about this divine herb? Check out my blog here.
Take 1 tsp - 2 tsp per two cups, simmer for 10-15 min on low, consume a cup 2-3x a day
100% natural and non-irradiated Valerian Root (Valeriana officinalis)
Calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc
Should not be used more than 15 - 20 days at a time.
Side effects are rapid and shortness of breath, as well as swelling of the throat, lips, face, and tongue. If you experience them, discontinue or reduce your use. If you get a headache when drinking the tea, add more water.