This is by far one of my favorite herbs for supporting a state of peace. I call this herb, the mind herb because it holds upful benefits for the peace of mind and body.

Valerian will serve to help:

Insomnia
IBS
Relaxation
Depression/Anxiety/Stress
Mental Clarity
Hyperness
Headaches and Migraines
Menstrual Cramps
Blood Pressure
Increase focus, memory, retention, and neural activity

Would you like to know more about this divine herb? Check out my blog here.

Brew

Take 1 tsp - 2 tsp per two cups, simmer for 10-15 min on low, consume a cup 2-3x a day

Ingredients

100% natural and non-irradiated Valerian Root (Valeriana officinalis)

Minerals

Calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc

More Info

Aroma/Flavor

Bitter

Precautions

Should not be used more than 15 - 20 days at a time.

Side effects are rapid and shortness of breath, as well as swelling of the throat, lips, face, and tongue. If you experience them, discontinue or reduce your use. If you get a headache when drinking the tea, add more water.

For educational purposes only. This web site's purpose is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your holistic physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.

Valerian Root - Mind and Body Herb

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