Elderberry

This naturally alkaline berry is a powerhouse. Elderberry and elder flower are one of the most commonly used plants and one of the top antiviral berries in the world. It's also higher in antioxidant power than blueberries, cranberries, goji berries, and blackberries!

Benefits:

• Can support in lasted energy 
  
• Can support in ridding of mucus and inflammation throughout the body and respiratory system
  
• Can support in muscle and nerve health
  
• May support in digestive health
  
• May support in skin, hair, and nail health
  
• Can strengthen the immune system 
• Provides sufficient amounts of antioxidants to the body
• Provides calcium, potassium, manganese, magnesium, iron, and phosphorus

Check out our blog here to learn more about this divine berry.

Check out our blog here to learn how to make elderberry tea.

Check out our blog here to learn how to make elderberry syrup. 

• Tea
• Wine
• Juice
• Jelly and jams
• Syrup

Bring two cups of water to a boil, and turn down heat on low. Add 1 tbsp to pot and simmer on low for 15-20 mins. Consume 2-3x a day

Elderberry

Minerals

Calcium, potassium, manganese, magnesium, iron, and phosphorus

Aroma/Flavor

Bitter, Sweet

Precautions

Do not use while pregnant. 

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. 

For educational purposes only. This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your holistic physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.