4 oz lasts 2 - 2 1/2 weeks if used 2 - 3x a day. (do NOT throw away after one use, re-simmer them up to 2 times - Read our FAQ for more tips and information)
1/2 - 1 tsp per 2 cup of boiled water. Simmer 5 mins then steep for 15 mins, consume 1-2x a day.
For educational purposes only. This web site's purpose is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your holistic physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.