Great product , easy and convenient, I experienced improved Gut health and over all energy , better sleep, no more sinus drainage , sinus infection or cold , I saw result over night and felt the difference. I also noticed some weight loss. I was able to go to work and do regular activities , no frequent bathroom trips , but productive results on visits .(2-3) daily . I bought the 21 count tablets and I’m buying another bottle to see the what two weeks benefit will do.